Sunday, August 4, 2013

Flights and festivals

I'd like to begin this weeks blog entry with gratitude. To all of you who read the last entry: Thank you very much! Please remember to donate or encourage others to do so! Even $5 dollars makes a difference, I promise. I'm grateful for any amount, but if you felt like donating $500+ you'll be my personal hero.

Donate HERE!

This week I'd like to include a few memories about arriving in Nepal and some basic historical information about the country's festivals.

Lately, I've been having a difficult time wrapping my brain around this trip. I have a point of reference in regards to arrival and the bombardment of immediate stimulation, but I lack more knowledge of what to expect work-wise. I took a roundabout way of getting to Nepal the first time. I'd heard from a friend that Qatar Airlines was the best. Therefore, I decided to fly from Portland to NYC, NYC to Doha, Doha to Kathmandu. Yes, this was almost the longest way to get there, but the airline was amazing and I was able to fly over the crazy man-made palm tree shaped islands in the Middle East and spend the night in Qatar. So, I found the arduous flight justifiable.

This is me sleeping in the airport during my layover...

As the last leg of the flight began the descent into Kathmandu, the Himalayan mountains were hiding in clouds, so I focused on the city below. The lower we descended the more I realized I had no idea what I was getting into. Cows leisurely roamed across the runways, while tuk tuks overfilled with people zoomed past pedestrians on discombobulated roads. A thick layer of smog settled low in the valley as the plane landed and I slowly walked into a rustic airport.

I don't recall much of customs, but I remember walking out thinking it was pretty light. The shock came outside when I was accosted by hundreds of taxi drivers asking me in broken english where I was going and picking up my bags before I could answer. When I told them firmly no, another groups would come over and try. Bartering is common, prices are never what's listed and Nepalese expect you to negotiate. I hated this part. I'm not a good at it and in a country where people have nothing, I'd rather pay the asking price and be done with it. But, I'm also a cheap traveler who doesn't like spending more on transportation or lodging. I finally settled on a taxi, told him where I needed to go and set off on the first of many terrifying rides. This time I'm traveling to Nepal with two other ARP volunteers and a member of the organization is meeting us at the Kathmandu airport. I'm glad I won't have to choose a taxi.

This is about where my knowledge of what to expect ends. I know we will spend a day or two in Kathmandu to recover from jet-lag and sightsee, then it's an abyss. For someone who spends 90% of her brainpower on daydreaming, I struggle to come up with a scenario of what this experience will be like. What will all the members of our team be like? Will we get along well? What will the interpreters and patients be like? What will be the most common ailment? Will I know how to treat it? And those aren't even half the questions running through my head. It can be overwhelming at times, but that's what makes this adventure exciting, new and invigorating. These are the feelings I live for with travel.

During our time in Kogate, the Dasain (or Dashain) and Diwali (or Deepawali) festivals will occur. The Dasain Festival is a 15-day celebration commemorating the victories of the god and goddesses over demons, symbolizing victory of good over evil. The first nine days of the festival symbolize the battle between the goddess Durga and the demon Mahishasura. On the tenth day Durga defeats Mahishasura and is worshipped as the divine mother goddess. Each day patrons pay homage to various forms of the Divine Goddess. It is believed if she is worshipped properly and is pleased then good luck will happen, but if she is neglected misfortune will occur. This year the festival will begin on October 5th and complete on October 19th. I hope our clinic will be able to participate in some way, I can't handle misfortune from a displeased goddess.
 

The Diwali Festival is known as the Festival of Lights and generally falls between mid-October and mid-November. Diwali is one of the most important festivals of the year for Hindus and is considered an official holiday in Nepal and India. Diwali translates to "row of lamps" and part of the celebration involves lighting heaps of small clay lamps filled with oil to signify the triumph of good over evil. These lamps burn through the night to invite the goddess Lakshmi. Diwali marks the end of the harvest season and Lakshmi is honored with puja, which is an expression of honor, worship and devotional attention. Lakshmi is the goddess of wealth and prosperity, her blessings are invoked for a good year ahead.



The Diwali festival maintains a spiritual significance due to the "awareness of the inner light". Hindu mythology maintains a belief of something beyond the physical body and mind that is pure and eternal, called Atman. The celebration of Diwali as the "victory of good over evil" referring to the light of higher knowledge dispelling all ignorance that masks one's true nature as the unchanging, infinite, immanent and transcendent reality. With this awakening comes compassion and awareness of the oneness of all things. This brings anand (joy or peace). Diwali is the celebration of inner light, similar to the celebration of the birth of a physical being. Essentially, it's a long birthday celebration of your inner light.

Both of these festivals occurred during my time at the orphanage. The children stayed home from school for over a week for both festivals. During Diwali I was forced to walk to each house in the neighborhood with the children cheering behind me and beating drums. After the children knocked on the front door I was supposed to dance, while families put money in a bowl for the kids. This was such an awkward and hilarious experience. Men dance much more than women in Nepal and there was a choreographed dance I didn't know. My impromptu dance moves were mostly just laughed at and the children refused to dance along side me. I hope I don't have to endure this again!

During the Diwali festival our clinic will close for several days. At that time, we are invited to go on a trek in the Langtang area. This is an area of the Himalayas northeast of Kathmandu. The trek lasts about 7 days and climbs up to about 16,000 feet. But, I'll include more on my favorite subject, trekking, next week. So stay tuned and thanks for reading.


Wednesday, July 24, 2013

What is and what was...


I leave for Nepal on September 14th, 2013, that is also my mom's birthday and a mere 15 days after I graduate from OCOM. I feel like things are getting down to the wire and I'm dedicating August to guerrilla fundraising techniques (think of me standing on street corners heckling and wearing shirts saying things like "how would you like to help Nepal?").

As the departure date creeps in I find myself reminiscing on my previous travels in Nepal. As many of you may know, I spent three months in Nepal in 2009 volunteering at Harka Self-Sustaining Orphanage. The experience was profound and eye opening. This was the first time I spent a significant amount of time in a third-world country. I felt as though every experience was new and foreign. Squat toilets with a bucket of water to wipe with? Crazy! Throwing trash in a dry ditch and having it sit there until someone released a damn that flushed it away? Unsanitary! This created a challenge for me to throw anything away and put my trash output in perspective. If trash wasn't thrown in the ditch then it was burned, including plastics. I found myself horrified at first, then became habituated to what the masses were doing. I think habituation is necessary, as well as remembering little changes can make a huge difference. I couldn't change the trash disposal in an impoverished country, but I could make a difference for the kids I was spending three months with. This is what I told myself. I would love to write heaps of soliloquies about how wonderful and positive my time in Nepal was, which is true. But I would also like to write an honest account of a few of my experiences and how they tie into my next adventure in Nepal.

The kids at the orphanage: Almost all of them had some type of oozing boil, cut or infection, while sometimes simultaneously having profuse diarrhea. While I was overly concerned about these issues, more times than not, the kids never went to a doctor. Diarrhea for longer than a day would make me nervous about dehydration and eventual malnutrition with these kids. I used my first aid kit regularly to treat most puss-related situations and obsessively washed my hands. Only once did I see one of the children go to the hospital, the prospect terrified the kids. Despite these factors the kids were amazing, happy, adorable beings. 

I was fortunate enough to avoid illness during my stay, but the person I went to Nepal with got sick and had to go to the hospital for treatment of intestinal issues and a fever. Although I didn't go to the hospital with him, he returned home with a look of shock on his face and determination to get better so he wouldn't return to the hospital for blood work.

Lice! They were terrible and ran rampant. Somewhere along the way I got lice and it took returning home and several treatments of nasty smelling delousing shampoo to finally get rid of them. Needless to say, I'm very strongly considering shaving my head before I return. It was a traumatic and gross experience I never want to have again.

Transportation: One word- terrifying. I walked almost everywhere I could to avoid getting in a moving vehicle, but even that was scary. Cars, motorcycles, buses, people and livestock all roaming the streets in chaotic rhythms narrowly avoiding each other. There are two transportation options for travelers, the local bus or the tourist bus. In an effort to have an authentic experience and save money, we opted to take the overcrowded local buses over the luxurious looking tourist buses (with air-conditioning!). Local buses are brightly painted behemoth chunks of metal from an era before I was born. People are sitting, standing, leaning and hanging on each other to stay in the bus. When the inside is full people crawl on top of the bus, which is also where everything from live goats to luggage is haphazardly stored in a manner that looks as though it will fall off. It took hours to get anywhere and the locals endure this daily.

On a side note, a legal system is not entirely set up in Nepal. For example, if a bus driver hits you, said driver must pay for your care for the rest of your life. To avoid this, bus drivers will re-run over someone to ensure death. They would rather kill you than deal with your expense the rest of their life. Vehicular manslaughter is not a criminal offense, it happens. Often.

Staring and wardrobe: Being a white female, the Nepalese blatantly stared. It was awkward and uncomfortable, but I got used to it. Some of these people have never seen a white person before, much less someone who doesn't dress like them. Most women wear comfortably looking outfits of pants and a longer tunic style shirt or a sari. Seductive clothing including sleeveless tops, shorts, and skirts above the knee are inappropriate for women to wear, but I believe people mostly stared because I wore western clothing and staring isn't a social disgrace.


How does this tie into my next experience in Nepal? For starters, we'll be some of the first white people to spend time in this area of the country bringing strange needles and electronics. The challenges start before we even arrive. The packing list is short and succinct, aside from personal items, I have to bring up to 100 pounds of gear for the clinic. As a chronic over-packer, this means I have to keep my personal items in check. No extra clothing or shoes, no jeans, no laptop, and no books. Every ounce counts, the more personal items I bring the less I can carry for the clinic. Altruism starts with personal discomfort.

Aside from the mass amounts of gear and an incredibly long flight, we will have to schlep ourselves to a very remote area of the country. I hear tales that this clinic will have internet access, but I am skeptical. I anticipate periodic blackouts, cold cement buildings and an endless array of mountains. I've started preparing myself now for reduced distractions. We won't have a TV, cell phones, mail isn't reliable and contact with friends and family will be limited. The nearest town, which we will operate a satellite clinic is a few hours away.

During my time at the clinic, I'll be treating people 6 days a week and must also teach a class to the interpreters on bloodborne pathogens and clean needle technique. I am expected to treat over 15 patients a day, with the hopes of getting up to 20. Everyone who comes to the clinic is to receive treatment. More times than not these patients have walked for several hours to the clinic, despite whatever their ailment is. It would break my heart to see them walk away without any attention.

This is simply the beginning. Over the next few weeks before I leave, I will do my best to continue to inform everyone on how my preparations are going.

Here is the link to donate. Remember, all donations are tax deductible and go directly to the Acupuncture Relief Project! 


Thank you for reading.              





Tuesday, July 16, 2013

Mmmmmm, Pudding...


I realize I have been asking for donations for the Acupuncture Relief Project and not reciprocating, therefore I would like to give back. Each week for the remainder of the summer I will be posting recipes and drink ideas so you can have healthy delicious meals while enjoying the warm weather. Also, everyone who donates during July will receive a small present from me (please make sure I have an address to mail gifts). A yummy recipe for chocolate pudding is posted below, bon appetit!

Nepal is one of the poorest countries and access to healthcare is not always accessible. During my initial visit to Nepal I witnessed first hand the challenges this beautiful country faces on a daily basis with availability of care. In contrast, the US is #1 worldwide in spending for healthcare, yet 39th in life expectancy. Despite this disparity, access to healthcare is attainable even for those without financial stability.

The Acupuncture Relief Project is an organization that travels to remote areas of Nepal providing healthcare to those who may not otherwise receive it. Over the last six years thousands of people have been treated by this project and we aim to treat 50+ people a day. During my stay we are opening a new clinic in the Kogate region, an area approximately 5 hours southwest of Kathmandu. While this may not seem far by western standards, for this country travel is riddled with unpaved treacherous mountain roads.

You can make a direct difference in my experience, please take a moment to donate. Payments are accepted online (see instructions below) or via checks made out to the Acupuncture Relief Project**. Please consider supporting our project by making a tax deductible donation. Every dollar we collect goes directly to the purchase of medical supplies and operating expenses of our field clinic.
$20 pays for an interpreter for 10 days!

$50 pays for one practitioner's clinic supplies for one week!

$100 pays all of our clinic expenses for one day! 


Think for a moment about how much impact we can have when we can treat a 120 people for as little as $100.

Please take a few minutes to watch a short three-minute video posted below detailing the trials of opening a clinic in a remote location and insightful information about what I will be doing during my stay.


Thank you so much for your consideration and time!!

My Donation Page on the Acupuncture Relief Project: Here

Link to the three-minute video: Video

**Contact me if you would like to mail a check. 

RAW Vegan Chocolate Silk Decadence
This is a delectable chocolate pudding made from raw ingredients. It makes for a totally healthy vegan dessert because it's filled with good fats. Don't be alarmed that it's made with avocados, when I first made it I thought it was going to be green and weird looking, but I needed something raw for a party I was going to. This dish turned out to be a huge hit. It's rich, delicious and can be altered depending on taste.
3 avocados
1 cup pure maple syrup
1/2 cup plus 2 Tbsp. cocoa
2 Tablespoons vanilla extract
1/2 teaspoon cinnamon
1/2 teaspoon sea salt
Up to 1 1/2 cups water to thin
1. Process all of the ingredients except the water in a food processor. Add water to thin to desired consistency.
2. Great served with sliced strawberries, raspberries, blackberries or blueberries.
Serves: 6
Variations: Freeze to make a chocolate gelato.


Donation Instructions via ARP and PayPal
Go to www.AcupunctureReliefProject.org
On the top header bar click on Donate

Select the campaign your donation is in support of

Fill in all of the fields and then click Next

Verify that all the information is correct and then click Process Donation

-- you will now be redirected to the PayPal website – please wait --

Click on “Don’t Have a PayPal Account”

--this takes you to the page to make a one time donation on your credit card --

Fill in all of the fields and click Review & Continue

After reviewing, click Pay Now

You will receive a receipt via email within minutes of completing your transaction


Thank You For Your Support!!



Saturday, June 1, 2013

FUNdraising

The World Peace Pagoda


Welcome to my blog! I've started this to keep everyone updated on my upcoming travels in Nepal and beyond. 

I am currently raising money to return to Nepal as an acupuncturist. The people in this region suffer from diseases such as tuberculosis, typhoid fever and pain. Acupuncture does not rely on the availability of expensive medications and can be extremely effective in treating illnesses and pain. Therefore, the Acupuncture Relief Project takes a small group of practitioners to Nepal each year to provide care. This year we are venturing to the Kogate region, providing healthcare to those without access to basic care. We are essentially creating a new clinic from scratch and must bring all the supplies needed from the US to Nepal. Everyone has an opportunity to help, even if you cannot come to Nepal, your financial contribution will allow this clinic to treat hundreds of people during the time we are there. 






Please donate any amount. Every little bit helps someone in need and allows me to share this experience with you!



In 2009, I traveled to Nepal for the first time to volunteer at Harka Self-Sustaining Orphanage. While I was there I trekked the Annapurna Circuit and participated in a Vipassana mediation, which involves sitting in nobel silence for 10 days. Each of these experiences left an everlasting impression and since leaving I knew I would return to this wondrous country.





This is me with the children and family from the orphanage. 
Your donation will be helping people like this.


I graduate from the Oregon College of Oriental Medicine this August with a masters degree in acupuncture and oriental medicine. I've been studying this medicine for three years and since hearing of the Acupuncture Relief Project in 2010, I wanted to participate. I am truly honored and grateful for this opportunity and look forward to sharing this experience with others.   

I'm new to the blogging community, so I'm learning the ins-and-outs of it. Apparently people can follow this blog and will receive email updates. If that's your thing, please follow me! Otherwise, I'll probably send out emails letting the less tech savvy know I updated this. Enjoy.